September 20, 2022
Dear Parishioners and Friends of Saint Josephine Bakhita Parish,
Greetings and blessings!
Frequently each week, lately, folks come to me saying they are so weary and frustrated by the issues of the day, the culture that is at odds with itself, with the deep divisions among people, the overwhelming impact of news of world and national and church events. I am often lost for words and just listen deeply and encourage prayer. My words often sound, to me, cheap and inadequate.
Recently, I came across a fascinating blurb on a Facebook site I often read by Dr. Robert J. Wicks. He has given me permission to share this Facebook post with all of you. The post is entitled: SPIRITUAL EXHAUSTION…SPIRITUAL REFRESHMENT:
Many people who informally consult with me are not simply physically exhausted---rest can cure that---but are actually spiritually depleted. In addition to the instant negative news via the internet and television, the burdens of their own personal and professional responsibilities keep draining their spirit. The result: a vague sense of hopelessness that is only occasionally interrupted by some fun times.
Spiritual refreshment is needed by all of us if we are to live our life and share it more fully with others. Consequently, there are some initial steps that can be taken to nourish the soul. For instance:
- At least a few moments each day in silence and solitude---not to brood over life but to breathe deeply with God at your side.
- Time spent with positive friends who reflect the loving face of the gift of life.
- Cease speaking negatively about public figures or people you know personally because this is often not ventilation or speaking about injustices but instead unconscious re-contamination of your spirit by yourself. If psychological acid comes out of your mouth, it is your own mouth that will be burned by it.
- Short walks in the early morning of late evening when it is cool enough to do so provides oxygen exchange which will physically support efforts in spiritual refreshment.
- Reflecting on people, events, and things you are grateful for in life. Most people when asked if they are grateful say they are or express guilt that they are not grateful enough. Neither is helpful. Gratitude is one of the parents of happiness.
- Read about positive role models in life and how they dealt with adversity…for example Nelson Mandela.
There are many other initial steps we can take. These are but some. The bottom line though is that we need to ne aware of the importance of our own spiritual refreshment…because we, too, have a future to build.
Dr. Wicks is the author of The Simple Care of a Hopeful heart; Night Call: Embracing Compassion and Hope in a Troubled World and Prayers for Uncertain Times. He is a clinical psychologist and writer about the intersection of spirituality and psychology. He is Professor Emeritus at Loyola University Maryland. He is recipient of the Holy Cross Pro Ecclesia et Pontifice, the highest medal that can be awarded to the laity by the papacy for distinguished service to the Catholic Church.
I wish you and yours continued Blessings!!
Fr. George